January 15, 2018

Gluten or Gluten free!!!

Everywhere you look these days, someone is trying out some new diet—atkins, paleo, keto, vegan. It all can be so overwhelming at times! And now there is a new buzzword that is slowly gaining popularity with a health-obsessed segment of the society-“Gluten-free diet”. Gluten is...Read more
January 6, 2018

Reduce Exposure, Save Lives!!!

This is 2018 and there is one thing which has finally managed to unite us—our dependency on mobile phones! It’s true, isn’t it? Suddenly mobiles have become one thing we can’t do without. It’s even become hard to imagine how we ever survived before they...Read more
January 2, 2018

Gaming Away

The Internet has made everything available at the tip of our fingers. Anything you want- hotel bookings, information about that new restaurant, connecting with friends- is just a few typed (or spoken) words away. Well, this is definitely good news for a lot of people,...Read more
December 30, 2017

The no-excuse exercise formula

So maybe you had a bit too much at Christmas or maybe with the New Year around the corner, you are finally dusting off your old resolutions to make them again! “I’ll exercise regularly” you solemnly promise yourself but let’s face it, it’s going to...Read more
December 21, 2017

Lets Talk to Mental Health!!!

Ask anyone what is the most important thing in life and you’ll get plenty of answers. Fame, health, family, money, success, etc.-and none of these will be wrong. But rarely will you hear anyone utter the words “Mental Health”. Mental health is treated no less...Read more
December 13, 2017

(Un)Healthy Culprits…

You’re a healthy person. You work out every day, get enough sleep, stay hydrated, etc but those pesky kgs won’t come off! You push yourself harder, only eat healthy food but still the changes you want, they still don’t show. Sound familiar? Well, you are...Read more
December 12, 2017

Bane of headaches – We got your questions answered!!

Headaches are a nuisance, aren’t they?  Not only do they make your life miserable but they tend to crop up at the most inconvenient and random times for almost unexplained reasons. You could be studying for an important test or planning to go out and...Read more
November 23, 2017

A healthy body lies beneath a healthy skin!!!

Our skin is the largest organ we have and it is also the most neglected one! You might be astounded but it is true. We are so busy trying to excel in our jobs and daily lives that skincare just appears to be a frivolous...Read more