January 15, 2018
Gluten 2

Gluten or Gluten free!!!

Everywhere you look these days, someone is trying out some new diet—atkins, paleo, keto, vegan. It all can be so overwhelming at times! And now there is a new buzzword that is slowly gaining popularity with a health-obsessed segment of the society-“Gluten-free diet”. Gluten is...
January 6, 2018
Radiation 4

Reduce Exposure, Save Lives!!!

This is 2018 and there is one thing which has finally managed to unite us—our dependency on mobile phones! It’s true, isn’t it? Suddenly mobiles have become one thing we can’t do without. It’s even become hard to imagine how we ever survived before they...
January 2, 2018
Gaming 1

Gaming Away

The Internet has made everything available at the tip of our fingers. Anything you want- hotel bookings, information about that new restaurant, connecting with friends- is just a few typed (or spoken) words away. Well, this is definitely good news for a lot of people,...
December 30, 2017
Exercise 6

The no-excuse exercise formula

So maybe you had a bit too much at Christmas or maybe with the New Year around the corner, you are finally dusting off your old resolutions to make them again! “I’ll exercise regularly” you solemnly promise yourself but let’s face it, it’s going to...
December 21, 2017
mental health

Lets Talk to Mental Health!!!

Ask anyone what is the most important thing in life and you’ll get plenty of answers. Fame, health, family, money, success, etc.-and none of these will be wrong. But rarely will you hear anyone utter the words “Mental Health”. Mental health is treated no less...
December 13, 2017
Healthy 5

(Un)Healthy Culprits…

You’re a healthy person. You work out every day, get enough sleep, stay hydrated, etc but those pesky kgs won’t come off! You push yourself harder, only eat healthy food but still the changes you want, they still don’t show. Sound familiar? Well, you are...
December 12, 2017
headache 1

Bane of headaches – We got your questions answered!!

Headaches are a nuisance, aren’t they?  Not only do they make your life miserable but they tend to crop up at the most inconvenient and random times for almost unexplained reasons. You could be studying for an important test or planning to go out and...