You must have read and listened from doctors that one has to drink 8-10 glasses of water in a day to stay healthy. But, do you actually follow? Do you know why is it said so?
The major reason of drinking water is to stay hydrated. In fact, our body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption solves various health problems as it has no calories, fats, carbohydrates or sugar.
Water is essential as it add shine, whether shinier hair or younger skin. You will get spot free/ pimple free- natural skin and wrinkle busting sparkling eyes if 1.5 liters of water is consumed daily. By the way ladies, pure and clear water is the world’s best beauty elixir.
Water helps in losing weight. It naturally helps in reducing your appetite. Experts suggest drinking 500ml water prior to each of your daily meals could cause you to eat fewer calories per meal, triggering weight loss.
Do you know when you are dehydrated, you are more likely to catch bacteria? Infections in the body can easily be gone away by drinking water as water helps in flushing out the toxins. Moreover, helps in preventing and getting rid of urine and kidney stones.
Water definitely, helps inboosting up your energy. When appropriate amount water is not filled by the body, it makes the brain to work slowly. Lack of water of course makes you lazy and tired.
Dehydration weakens your heart (because blood gets thicker). Hence, all you need is to drink water to avoid future heart problems. Drinking water regularly also helps in curing diabetes. Do consult your doctor for the same.
Drinking water helps in improving mood, relief to headache and migraine problems and helps in constipation and digestion problems.
The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That’s about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man.